Modern human coaching, practical tools, zero bullshit.
Experience positive, lasting change. Grounded, supporting conversations and workable strategies to help you for years to come.
A Vita Vie: A life lived.
I’m Anne-Marie. I’ve spent 20+ years working in leadership & people-focused roles inside complex global organisations.
My path to you has been a colourful one (& I’m not just referring to my hair); like you, there’s been ups, downs and everything in between. I understand the realities of work, menopause & burnout, all while trying to hold some semblance of ‘self’ & family life together.
the Approach
How I work
Step-01
Compatibility is key
Coaching is personal & it won’t work if we’re not a good fit. This is where you tell me what’s feeling difficult and what kind of support you’re seeking. And if you don’t exactly know, that’s ok too, most people don’t!
All it costs is a little bit of time, no fee.
Step-02
Let’s make a plan
Once we’ve identified what’s feeling stuck, we can start untangling it.
Together, we’ll create a realistic & supportive plan based on your actual circumstances. Making it clear, manageable & honest.
Step-03
Support & action
Coaching with your plan as the anchor to guide us, allowing for accountability & practical changes.
The aim is steady, sustainable progress with support that is grounded, empathetic & realistic.
The first step…
Why Me, WHY NOW?
Real support for real life.
Safe space
You get to be you. Raw and real. Messy is welcome. Anger is welcome. Silence is welcome. It’s all held here.
Specialised techniques
CBT, breathwork, visualisation, grounding and nervous system hacks. All tailored to what you actually need.
Personal connection
People matter, YOU matter. No coaching by numbers here. Real coaching, honest conversation and fierce support.
change starts here
Services to explore
01.
Push the button
A one-off reset. 90min deep dive for anything from a career change to burnout management or life planning. Cut through the noise and leave with clarity, calm and practical next steps.
02.
CBT based sessions
Get unstuck with Cognitive Behavioural Therapy. It’s not your ability, it’s the mental load you’re carrying & the stories you tell yourself. Reframe your mindset and shift the shit that’s no longer serving you. Practical, evidence-based support.
03.
Midlife & reinvention
Write your new story. Sessions designed for people reassessing their job, career, identity, ambition and life direction.
It’s not about ‘how do I keep pushing through’ it’s ‘what matters to me now?’ & having help in getting there.
This works, but Don’t just take my word for it
Some feedback
I would absolutely recommend Anne-Marie, particularly for senior professionals and women navigating periods of transition, burnout, mid-life change or loss of confidence following difficult workplace experiences.
-Vickie, Global HR Director
I started working with Anne-Marie shortly after leaving my previous role. She was an absolute pleasure to work with—supportive, empathetic, and genuinely invested in my job search. Her advice was thoughtful, practical, and consistently helpful throughout the process.
I would highly recommend Anne-Marie to anyone looking for support during their job search.
-ian, project manager
One of Anne-Marie’s greatest strengths as a mentor is her ability to ask insightful questions and listen attentively. She is always able to help others make sense of a conversation and generate insights that may have been overlooked. Her emotional intelligence is second to none, and she is brilliant at building relationships that are grounded in trust and mutual respect.
-martin, Talent development specialist
Anne-Marie is an excellent coach and I thoroughly enjoyed my experience with her. Anne-Marie’s openness and kindness in listening really enabled me to open up fully and get the most out of our coaching sessions, even when discussing hard-hitting topics. The sessions were filled with constructive advice and great tools that I now use in everyday life, both at work and personally. This has been an invaluable experience and I wholeheartedly recommend Anne-Marie’s coaching to anyone – it has immeasurably helped me through some tough times and I feel will continue to help me in the future beyond our sessions. Thank you.
-DR Kerry
